Weigh In record (no journal entry) for 13 March 2015
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189.4 lb
Lost so far: 43.4 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2015:
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1281 kcal
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Fat: 41.86g | Prot: 154.72g | Carb: 67.71g.
Breakfast: Łowicz Żurawina, Światowid Ser Kozi w Plastrach, Jajko, Masło. Lunch: Uncle Ben's Sos Słodko-Kwaśny, Cukinia, Cebule, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Ogórki Konserwowe, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Polędwica Sopocka, President Twaróg Delikatny Naturalny 0%. more...
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2652 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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