ptooie's Journal, 29 July 2011

206.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 49.80g | Prot: 50.31g | Carb: 139.36g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread. Dinner: Golden Crinkles French Fried Potatoes, Polska Kielbasa, New Orleans Style Jambalaya Rice. Snacks/Other: Kisses, Activia Dessert Vanilla Bean. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...