Weigh In record (no journal entry) for 30 July 2011
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150.6 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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280 kcal
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Fat: 3.29g | Prot: 12.44g | Carb: 52.87g.
Breakfast: Vanilla Yogurt (Lowfat), Granny Smith Apples. more...
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gaining 10.8 lb a week
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Sally Williams's weight history
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