Weigh In record (no journal entry) for 09 August 2023
|
167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
2241 kcal
|
Fat: 77.63g | Prot: 167.40g | Carb: 222.89g.
Breakfast: Sweet Cherries , Red Tomatoes , Great Value Whole Wheat Spaghetti, Kroger Eggs (Large). Lunch: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (150g). Dinner: Blue Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Pepperidge Farm Golden Potato Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2989 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|