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after work out no bm
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2119 kcal
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Fat: 108.58g | Prot: 110.54g | Carb: 189.93g.
Breakfast: Dive Bar Samoan. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Fazoli's Garlic Breadstick, Ken's Steak House Thousand Island Dressing (1.5 oz), Fazoli's Garden Side Salad, Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: La Vaquita Queso Fresco Mexicano Cheese, Mission Foods White Corn Tortilla, Calle Sabor Barbacoa Braised Shredded Beef. Snacks/Other: Powerade Grape (Bottle), Fazoli's Chocolate Chunk Cookie. more...
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gaining 0.8 lb a week
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