Weigh In record (no journal entry) for 09 August 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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743 kcal
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Fat: 27.08g | Prot: 56.65g | Carb: 74.66g.
Breakfast: Agave in The Raw Organic Agave Nectar. Lunch: Agave in The Raw Organic Agave Nectar, La Banderita Carb Counter Street Taco, Chobani Coffee & Cream Blended Greek Yogurt , Almonds, Plums , Nectarines. Dinner: Domino Sugar Sugar Cubes Dots, Olive Oil, Private Selection Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Breast, Trader Joe's Organic Baby Arugula, Nectarines. more...
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gaining 8.4 lb a week
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