Shiniquiet's Journal, 09 August 2023

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 35.60g | Prot: 80.72g | Carb: 191.97g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Black Beans (Canned). Dinner: Cherry Pie (One Crust), Pickled Egg, Wal-mart Deli Cole Slaw, Subway 6-Inch Oven Roasted Turkey. more...

4856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...