Weigh In record (no journal entry) for 29 July 2011
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244.3 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2401 kcal
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Fat: 50.99g | Prot: 131.26g | Carb: 351.95g.
Breakfast: Ades Maça zero adição de açucar, Gelatina Diet, Geléia de Mirtilos, Cracker Original, Grão Sabor Multigrãos. Lunch: Granola, Pudim, Chocolate Cake (with Chocolate Frosting), Pineapple, Chicken Breast (Skin Not Eaten), Mashed Potato, White Rice, Tomatoes, Lettuce, French or Vienna Bread (Includes Sourdough). Dinner: Doritos, Granny Smith Apples, Creamy Light. Snacks/Other: Chocolate Quente (sem Açúcar). more...
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losing 6.2 lb a week
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edun999's weight history
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