marm0ora's Journal, 09 August 2023

147.2 lb Lost so far: 40.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 99.78g | Prot: 164.32g | Carb: 195.25g.   Breakfast: Ritter Sport Alpine Milk Chocolate, BelGioioso Sliced Mild Provolone Cheese, Hass Avocado, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Salt, Salt. Lunch: Jeremiah's Gelati, Don Lee Farms Chicken Patties. Dinner: General Mills Cheerios, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Cooked ground beef, Roasted mixed veges. Snacks/Other: Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, The Only Bean Crunchy Roasted Edamame Beans, Great Value Unsweetened Applesauce. more...

1935 kcal

Activities & Exercise: Apple Health - 24 hours. more...