|
yay nice drop. Even if I am bloated from the 2nd mensie I have started this month uugh I am tired and cramping and grouchy already at 6am.Hope everyone has a good day getting ready to do the chair exercises and resistance bands and walking if I can quit cramping so bad.
|
331.6 lb
Lost so far: 21.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1578 kcal
|
Fat: 75.50g | Prot: 61.50g | Carb: 172.50g.
Breakfast: Starburst Cherry Drink Mix, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Armour Original Vienna Sausage (4), Campoverde Jumbo Strawberries. Dinner: Great Value White American Cheese, Great Value Hamburger Buns, Great Value Ground Beef 73/27. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Mountain Dew Mountain Dew (16.9 oz). more...
|
losing 7.0 lb a week
|
 Comments
I must have missed this one in a fever haze Sara!! Way to go! very nice drop, especially with TOM in the room!
10 Aug 23 by member: debrafrederick
|
Yes I know I have been dreading it for couple days but I will have will power and not go overboard on eating...
11 Aug 23 by member: SaraRiley
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|