Weigh In record (no journal entry) for 12 March 2015
|
193.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1911 kcal
|
Fat: 68.83g | Prot: 103.58g | Carb: 215.04g.
Breakfast: Whole Wheat Bread, Welch's Grape Jelly, Bacon (Cured, Pan-Fried, Cooked), Bakers & Chefs American Cheese, Egg, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Marble Cake with Icing, Knorr Pasta Sides - Chicken, Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Mushrooms, Red Tomatoes (Stewed, Canned), Great Value Sweet Iced Tea, Jiffy Cornbread, Hometown Buffet Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Hometown Buffet Dinner Roll, Hometown Buffet Chocolate Chip Cookie, Hometown Buffet Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar. more...
|
|
3049 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Driving - 55 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 15 hours and 35 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|