Weigh In record (no journal entry) for 09 August 2023
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240.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1731 kcal
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Fat: 73.20g | Prot: 84.72g | Carb: 191.48g.
Breakfast: Malt-O-Meal Frosted Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pringles BBQ Potato Crisps, Whole Wheat Bread (Commercial), Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: No Name Chicken Strips, Potato French Fries. Snacks/Other: Milk (Nonfat), Hershey's Milk Chocolate Bar, Emerald Roasted & Salted Sunflower Kernels. more...
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3573 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Work walk - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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haberaj's weight history
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