Weigh In record (no journal entry) for 09 August 2023
|
151.6 lb
Lost so far: 38.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2023:
|
3384 kcal
|
Fat: 85.34g | Prot: 106.58g | Carb: 443.83g.
Lunch: Waitrose Full Flavoured Parma Ham, Waitrose Grilled Vegetable Mix, Harvester Grilled Halloumi Skewer, Cauldron Falafels, Benugo Smoked Salmon & Cream Cheese Bagel, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Paella 19.03.2022, Marks & Spencer Serrano Ham, Strawberries, Marks & Spencer Chocolate Mousse, Lurpack Slightly Salted Butter, Tesco Ciabatta Rolls, Anchovy (Drained Solids in Oil, Canned), Olives, Pipers Sweet Chilli Crisps. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Prosecco. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|