Weigh In record (no journal entry) for 09 August 2023
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1593 kcal
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Fat: 62.28g | Prot: 87.30g | Carb: 449.40g.
Breakfast: Çörəkçi Çörək (Zirəli), Yamac Sosis, Eti Topkek Meyveli. Lunch: Nur Çörək, Boiled Potato (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Not Eaten), Plum. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Çörəkçi Çörək (Zirəli), Lentil Soup. Snacks/Other: Ülker Golf Bravo Crazy Nutty, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Sula Леденец, milka waffelini. more...
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losing 0.1 lb a week
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