Weigh In record (no journal entry) for 09 August 2023
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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572 kcal
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Fat: 25.14g | Prot: 14.71g | Carb: 71.02g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Asda Avocado, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Snacks/Other: Tesco Jelly Babies. more...
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gaining 7.7 lb a week
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