Weigh In record (no journal entry) for 12 March 2015
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1292 kcal
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Fat: 37.96g | Prot: 89.99g | Carb: 140.47g.
Breakfast: Heinz Salad Cream, Egg White, American Cheese, White Bread. Lunch: Thai Kitchen Green Curry Chicken, Fried Pork, Rice Noodles (Cooked), Fried Egg, Snap Kitchen Ginger Chicken Stir Fry, White Rice. Dinner: Mushrooms, White Rice, Fish. more...
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losing 2.7 lb a week
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alqualos's weight history
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