Weigh In record (no journal entry) for 09 August 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2493 kcal
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Fat: 116.74g | Prot: 90.67g | Carb: 269.35g.
Breakfast: Jumbo Kokos Geraspt, Activia Kokos, Yakult Yakult Light. Lunch: Zaanse Mayonaise, Gwoon Friet, AH Grof Volkoren Brood, Kwekkeboom Rundvleeskroket. Dinner: Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. Snacks/Other: Mister Choc Peanut Mountains. more...
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gaining 1.5 lb a week
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