Weigh In record (no journal entry) for 12 March 2015
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1383 kcal
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Fat: 85.52g | Prot: 115.50g | Carb: 43.82g.
Breakfast: Lipton Rooibos Tea, Hollandaise Sauce, Fish. Lunch: Beef Pastrami (Cured), Cherry Tomatoes, Dijon Mustard, Cream Cheese, Zucchini, Avocados. Dinner: Coffee (Brewed From Grounds), Leeks, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Cheddar Cheese, Biltong. more...
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losing 5.1 lb a week
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