Nihiladrem's Journal, 29 July 2011

160.0 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed N/A.

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1457 kcal

Fat: 58.94g | Prot: 35.03g | Carb: 168.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fruit Tart. Dinner: Pasta Putanesca. Snacks/Other: Drifter Pale Ale, summer sausage. more...

2162 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 6 minutes, Standing - 2 hours and 41 minutes, Housework - 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 10 minutes. more...