DrDan's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

213.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1153 kcal

Fat: 28.39g | Prot: 125.06g | Carb: 106.37g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Skim Milk. Lunch: Chef Salad. Snacks/Other: Lemon Meringue Crunch Bar, Lemon Meringue Crunch Bar. more...

3368 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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DrDan's Journal, 29 July 2011

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