Weigh In record (no journal entry) for 29 July 2011
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2112 kcal
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Fat: 113.14g | Prot: 84.90g | Carb: 193.79g.
Lunch: brussels sprouts, carrots, broccoli, steak, rice. Dinner: cheese, potato chips, cole slaw, salad dressing, salad, ground beef, hamburger bun, hot dog. Snacks/Other: ice cream, popsicle. more...
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gaining 2.1 lb a week
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dtimoth's weight history
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