CherryS's Journal, 30 September 2009

134.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1052 kcal

Fat: 49.66g | Prot: 27.43g | Carb: 133.67g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Avacado, Cambell's Select Harvest Light Maryland-Style Crab. Snacks/Other: Ritz. more...

1496 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...