Weigh In record (no journal entry) for 29 July 2011
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1707 kcal
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Fat: 70.36g | Prot: 62.38g | Carb: 214.30g.
Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Apple Pecan Chicken Salad. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's, Chocolate Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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