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Go team
Journal
12 Mar 15
Go team's Journal, 12 March 2015
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Weigh In record (no journal entry) for 12 March 2015
239.9 lb
Lost so far:
0 lb
.
Still to go:
46.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
1159 kcal
Fat: 24.00g | Prot: 49.33g | Carb: 192.99g.
Breakfast:
Coffee with Cream and Sugar, Evolution Super Green Smoothie.
Lunch:
Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
Dinner:
weight watchers smart ones.
Snacks/Other:
Navels Oranges, On The Border Medium Salsa, 365 Organic Lightly Salted Black Bean Tortilla Chips, Apples, The Good Bean Thai Coconut Lemongrass Chickpeas.
more...
4753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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