Go team's Journal, 12 March 2015

Weigh In record (no journal entry) for 12 March 2015
239.9 lb Lost so far: 0 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2015:
1159 kcal Fat: 24.00g | Prot: 49.33g | Carb: 192.99g.   Breakfast: Coffee with Cream and Sugar, Evolution Super Green Smoothie. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: weight watchers smart ones. Snacks/Other: Navels Oranges, On The Border Medium Salsa, 365 Organic Lightly Salted Black Bean Tortilla Chips, Apples, The Good Bean Thai Coconut Lemongrass Chickpeas. more...
4753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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