Weigh In record (no journal entry) for 08 August 2023
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1671 kcal
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Fat: 131.30g | Prot: 91.35g | Carb: 20.11g.
Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Blackeye Peas, Great Value Sharp Cheddar Cheese, Great Value Premium Sausage Patty, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Chicken Drumstick (Skin Eaten). more...
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gaining 1.2 lb a week
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