Weigh In record (no journal entry) for 08 August 2023
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1336 kcal
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Fat: 46.51g | Prot: 142.57g | Carb: 87.86g.
Breakfast: Bacon, Egg. Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value String Cheese , Bananas , Chobani Greek Yogurt Blueberry on The Bottom , Naturally Select Chocolate & Nut Trail Mix, Great Value Greek Yogurt, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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losing 0.1 lb a week
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