Weigh In record (no journal entry) for 12 March 2015
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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906 kcal
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Fat: 48.87g | Prot: 41.75g | Carb: 78.33g.
Breakfast: Kellogg's Special K Original Cereal, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Essensia Chicken Breast Salad, Lettuce. Dinner: Pickles, Ketchup, Potato French Fries, Mayonnaise, Hamburger Patty, Hard White Roll, Pepperoni, Italian Salad Dressing. more...
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2017 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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