Weigh In record (no journal entry) for 10 March 2015
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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937 kcal
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Fat: 38.41g | Prot: 41.43g | Carb: 109.78g.
Breakfast: Banana Muffin, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Dinner Rolls, Chicken Breast Salad, Lettuce. Snacks/Other: Fish Sticks, Chewy Bars - Oats & Strawberries with Almonds. more...
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2034 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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