Weigh In record (no journal entry) for 12 March 2015
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186.1 lb
Lost so far: 16.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1307 kcal
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Fat: 25.56g | Prot: 107.24g | Carb: 149.20g.
Breakfast: Clif Bar Crunch Granola Bar - Chocolate Chip, Apples. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Minsley Organic Brown Rice. Dinner: Generic Grilled chicken breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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dchiappetta's weight history
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