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Something weird with weight sync again. Overriding what I’m entering, but that’s fine. Scale tracks it anyways.
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1033 kcal
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Fat: 32.85g | Prot: 93.34g | Carb: 109.11g.
Breakfast: Baguette, Whole Milk. Lunch: Olive Oil, Tomatoes, Calavo Avocado, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 0.7 lb a week
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