Weigh In record (no journal entry) for 08 August 2023
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279.4 lb
Lost so far: 70.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1260 kcal
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Fat: 65.00g | Prot: 69.00g | Carb: 96.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Soda Stream Xtreme Diet Energy, Sargento Balanced Breaks Wheat Thins. Lunch: Panda Express Broccoli Beef, Panda Express Super Greens. Dinner: Arby's Curly Fries - Small, Great Value Sliced Mild Cheddar Cheese, Great Value Hamburger Buns, Kroger Ground Beef Chuck 80/20. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
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losing 7.0 lb a week
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