Shiniquiet's Journal, 08 August 2023

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 52.00g | Prot: 56.34g | Carb: 79.50g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Weis Antipasto Salad, Meatless Broccoli Quiche. more...

5011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...