Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jalene
Journal
29 Jul 11
jalene's Journal, 29 July 2011
jalene's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2011
201.8 lb
Lost so far:
13.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
1390 kcal
Fat: 36.12g | Prot: 30.96g | Carb: 246.63g.
Breakfast:
Crunchy Granola Bars - Crunch Bar, Apples, Almonds.
Lunch:
Craisins, Almond Milk, Honey Nut Cheerios.
Dinner:
Rice Cracker Trek Mix, Mixed Salad Greens, Sesame Ginger Dressing.
Snacks/Other:
6" Veggie Delite, Crunchy Granola Bars - Crunch Bar.
more...
2460 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jalene's weight history
view complete history