| August 2011 |
| Wed 10th: |
1592 *
|
72%
|
fat: 72.02g |
| |
protein: 42.00g |
| |
carbs: 213.32g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
661 *
|
30%
|
fat: 23.75g |
| |
protein: 15.62g |
| |
carbs: 99.41g |
|
-
|
-
|
| Sat 30th: |
1272 *
|
58%
|
fat: 38.80g |
| |
protein: 27.42g |
| |
carbs: 210.41g |
|
-
|
-
|
| Fri 29th: |
1390 *
|
63%
|
fat: 36.12g |
| |
protein: 30.96g |
| |
carbs: 246.63g |
|
2460*
|
 1070
|
| Thu 28th: |
1156 *
|
53%
|
fat: 38.90g |
| |
protein: 30.22g |
| |
carbs: 183.63g |
|
3635*
|
2479
|
| Fri 15th: |
993 *
|
45%
|
fat: 25.83g |
| |
protein: 23.37g |
| |
carbs: 181.38g |
|
-
|
-
|
| Thu 14th: |
1699 *
|
77%
|
fat: 51.54g |
| |
protein: 42.66g |
| |
carbs: 279.50g |
|
-
|
-
|
| Wed 13th: |
1503 *
|
68%
|
fat: 48.72g |
| |
protein: 33.13g |
| |
carbs: 248.23g |
|
-
|
-
|
| Tue 12th: |
1385 *
|
63%
|
fat: 31.89g |
| |
protein: 39.40g |
| |
carbs: 245.89g |
|
-
|
-
|
| Mon 11th: |
1455 *
|
66%
|
fat: 41.16g |
| |
protein: 46.11g |
| |
carbs: 246.43g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
1667 *
|
76%
|
fat: 59.44g |
| |
protein: 35.57g |
| |
carbs: 255.54g |
|
3106*
|
1439
|
| Tue 7th: |
1584 *
|
72%
|
fat: 52.35g |
| |
protein: 53.45g |
| |
carbs: 230.08g |
|
3663*
|
2079
|
| Mon 6th: |
1497 *
|
68%
|
fat: 56.40g |
| |
protein: 39.45g |
| |
carbs: 225.27g |
|
4056*
|
2559
|
| May 2011 |
| Mon 30th: |
472 *
|
21%
|
fat: 9.52g |
| |
protein: 8.58g |
| |
carbs: 92.94g |
|
-
|
-
|
| Fri 27th: |
1463 *
|
66%
|
fat: 43.52g |
| |
protein: 45.42g |
| |
carbs: 199.07g |
|
3502*
|
2039
|
| Thu 26th: |
812 *
|
37%
|
fat: 22.44g |
| |
protein: 34.38g |
| |
carbs: 123.05g |
|
-
|
-
|
| Wed 25th: |
1072 *
|
49%
|
fat: 22.80g |
| |
protein: 23.78g |
| |
carbs: 191.09g |
|
3116*
|
2044
|
| Tue 24th: |
2030 *
|
92%
|
fat: 59.68g |
| |
protein: 69.60g |
| |
carbs: 305.57g |
|
3613*
|
1583
|
| Mon 23rd: |
1920 *
|
87%
|
fat: 64.16g |
| |
protein: 48.09g |
| |
carbs: 305.82g |
|
4431*
|
2511
|
| Sun 22nd: |
1518 *
|
69%
|
fat: 39.34g |
| |
protein: 39.43g |
| |
carbs: 257.92g |
|
3673*
|
2155
|
