mikeze71's Journal, 08 August 2023

174.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 48.34g | Prot: 59.17g | Carb: 222.21g.   Breakfast: Esselunga Ananas a Fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...

489 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Samsung Health - 22 hours. more...