marm0ora's Journal, 08 August 2023

147.2 lb Lost so far: 40.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 103.70g | Prot: 164.42g | Carb: 239.65g.   Breakfast: Salt, Hass Avocado, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, BelGioioso Sliced Mild Provolone Cheese, Salt. Lunch: Great Value Almond Milk Original Unsweetened, General Mills Cheerios. Dinner: Nabisco Oreo, Cooked ground beef, Roasted mixed veges, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito . Snacks/Other: Great Value Sun-Dried Raisins, Jojo's Guilt-Free Chocolate, Chomps Jalapeño Beef Stick, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. more...

2341 kcal

Activities & Exercise: Apple Health - 24 hours. more...