Weigh In record (no journal entry) for 29 July 2011
|
118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1529 kcal
|
Fat: 49.34g | Prot: 87.00g | Carb: 197.14g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Skim Milk, Decaffeinated Coffee, Marinated Seasoned Tilapia. Snacks/Other: Oranges, Smooth Cheddar Potato Straws. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|