Weigh In record (no journal entry) for 08 August 2023
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1046 kcal
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Fat: 42.53g | Prot: 29.46g | Carb: 136.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Asda Avocado, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Seedless Green Grapes, Port De Salut Cheese , Mixed Grain Bread, Heinz Chicken Noodle Soup. Snacks/Other: Tunnock's Caramel Wafer. more...
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losing 1.5 lb a week
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