rem7144's Journal, 08 August 2023

232.5 lb Lost so far: 64.9 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 33.14g | Prot: 58.96g | Carb: 201.72g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Aldi Sweet Chilli Sauce, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Fruitcake , Sandwich. more...

4383 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 58 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...