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In the direction of Goodness!
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2248 kcal
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Fat: 77.03g | Prot: 113.20g | Carb: 278.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Pure Protein Chocolate Mint Cookie, Potato Salad , Macaroni or Pasta Salad, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Great Value Garlic Pepper Crispy Onions, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Seasoned Croutons, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard, Lettuce. Snacks/Other: Dole Organic Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 14.0 lb a week
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