Weigh In record (no journal entry) for 08 August 2023
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2292 kcal
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Fat: 106.12g | Prot: 108.72g | Carb: 231.24g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol, Jumbo Schouderkarbonade. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Varken Saucijs. Snacks/Other: AH Mini Boterkoek, Ikea Kafferep. more...
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steady weight
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