Weigh In record (no journal entry) for 08 August 2023
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1286 kcal
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Fat: 58.04g | Prot: 99.52g | Carb: 92.91g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sargento Reduced Fat Swiss Cheese Slices, Bob Evans Tomato Slices, Brownberry Healthfull 45 Calorie Multigrain Bread, Egg. Lunch: Beef Stew. Dinner: Beef Stew. more...
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losing 0.7 lb a week
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