mohamedsamir's Journal, 12 March 2015

244.7 lb Lost so far: 2.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 39.93g | Prot: 71.42g | Carb: 161.29g.   Breakfast: Cucumber (with Peel). Lunch: Tomatoes, Good 'N Fresh Bakery Arabic Bread, Oranges, Broiled Veal Chop. Dinner: Bananas. Snacks/Other: Kit Kat. more...

2657 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...