Weigh In record (no journal entry) for 08 August 2023
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151.6 lb
Lost so far: 38.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2023:
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1001 kcal
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Fat: 32.63g | Prot: 46.03g | Carb: 105.74g.
Lunch: Tesco Finest Reserve Swiss Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Co-Op Brownie Bars, Satsuma, Pom-bear Pom-Bear Potato Snacks. more...
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2022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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