Weigh In record (no journal entry) for 08 August 2023
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131.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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537 kcal
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Fat: 18.01g | Prot: 27.77g | Carb: 64.78g.
Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes. Lunch: Banana Bread, Chicken Chow Mein. more...
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gaining 4.6 lb a week
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