Weigh In record (no journal entry) for 29 July 2011
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233.0 lb
Lost so far: 63.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1058 kcal
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Fat: 43.50g | Prot: 25.16g | Carb: 141.33g.
Breakfast: Coffee, Soy Milk, Maple Syrup, Wheat Free Toaster Waffles. Lunch: Paneer Tikka Masala, Organic Banana Yogurt. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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steady weight
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