Weigh In record (no journal entry) for 12 March 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2119 kcal
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Fat: 81.12g | Prot: 91.03g | Carb: 239.72g.
Breakfast: Crownfield Rice Snaps, Whole Milk. Lunch: Asda Great Stuff Clementines, Tesco Granny Smith Apples, I Can't Believe It's Not Butter! Butter, Asda Soft White Finger Rolls, Asda Corned Beef. Dinner: I Can't Believe It's Not Butter! Butter, Asda Soft White Finger Rolls, Tesco Smoked Gammon Steak, Coca-Cola Diet Coca-Cola (Can), Boiled Egg, Aldi Chunky Oven Chips. Snacks/Other: Asda Mint Humbug, Kit Kat 4 Finger Kit Kat, Tea with Milk, Asda Diet Lemonade, Asda Chosen By You Orange Juice - Smooth. more...
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2807 kcal
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Activities & Exercise:
Cooking - 25 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Car - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Driving - 30 minutes, Showering - 10 minutes, Yard Work (gardening) - 30 minutes, Painting - 45 minutes. more...
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losing 0.3 lb a week
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