Weigh In record (no journal entry) for 29 July 2011
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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859 kcal
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Fat: 46.41g | Prot: 39.95g | Carb: 75.05g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, coffee, sugar free french vanilla. Lunch: red peppers, onion, worcestershire sauce, mayo, parmesan cheese, imitation crab. Snacks/Other: smuckers peanut butter, apple. more...
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2398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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