ViaStrong's Journal, 12 March 2015

175.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 100.33g | Prot: 99.46g | Carb: 258.78g.   Breakfast: Clif Bar Mojo Bar - Mountain Mix, Pictsweet Cut Leaf Kale, Nature's Earthly Choice Black Rice, Baked or Broiled Salmon, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: M&M's Milk Chocolate M&M's, Hershey's Cookies 'n' Creme White Chocolate Bars, Pickles, AMC Movie Theater Popcorn (Large), Wienerschnitzel Angus All Beef Plain Hot Dog on a Seeded Bun. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut. more...

3308 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 20 minutes. more...