Weigh In record (no journal entry) for 12 March 2015
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126.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1131 kcal
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Fat: 28.31g | Prot: 126.68g | Carb: 94.04g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Avocados . Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new), quinoa quinoa . Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Avocados, quinoa quinoa, Walmart tilapia (new), Great Value Mild Finely Shredded Cheddar Cheese, chicken sea pink salmon less salt, Lettuce. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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